Mental Pause

You’re not crazy; your brain has been hijacked.

Congratulations — if you’ve recently threatened to divorce your thermostat, cried over a dog food commercial, or walked into a room only to forget why you’re there, you’re probably not losing your mind. You’re just riding the hormonal roller coaster known as menopause (hands in the air, ladies — it’s happening whether we like it or not).

Here’s the deal: menopause isn’t just the end of your period. It’s a full-body, full-brain renovation project — and somebody misplaced the instruction manual. Hot flashes, night sweats, mood swings, stubborn weight gain, mystery aches, brain fog, and a sudden desire to nap at socially inappropriate times? Totally normal. Confused about hormone therapy, wondering if natural remedies actually work, or trying to figure out why your favorite jeans now feel like a medieval torture device? Also normal. You are not alone, and you are definitely not broken.

This course is your no-nonsense guide to understanding what’s happening inside your brilliant, beautiful body, with plenty of laughs along the way. We’ll cover the science, the options, the myths, and the small daily changes that can help you feel better, think clearer, sleep deeper, and maybe even high-five yourself in the mirror again. Menopause isn’t the end of your story — it’s a brand-new chapter. Let’s make it a good one.